Recipes 

January 26, 2020

Makes 2 servings

4 cups of kale, thinly sliced
1 cup parsley, chopped
½ cup of red onion, chopped
1 large lemon, juiced
1 avocado, chopped
4 tablespoons extra virgin olive oil
¼ teaspoon sea salt
¼ teaspoon black pepper
1 large apple, chopped
1 carrot, shredded


Sugges...

May 3, 2019

INGREDIENTS

8-10 medium Roma tomatoes (cut into small cubes)
4-5 cloves Garlic (minced)

1 med. Onion

1 tbsp Avocado oil
1/4 cup Water
1/2 cup coconut cream
2 tbsp Fresh basil (minced)

1/2 Tsp. Dry oregano 
Sea salt and black pepper to taste 

...

April 5, 2019

INGREDIENTS 

1 tablespoon avocado oil
1 teaspoon cumin seeds
1 small onion, minced
1 large celery rib, minced
4 large garlic cloves, minced
1-inch piece of ginger, shredded
1 large carrot, chopped
1 bay leaf
1 cup brown lentils
3 cups broth of your choice (or water)
½ t...

January 11, 2019

Serves: 6-8 

2 small to medium beets
1 (15.5 oz) can chickpeas, drained and rinsed

(or your own soaked and cooked)

4 cloves of garlic
¼ cup tahini
½ lime juice
2tsp. lemon zest (optional)
½tsp. cumin
1tsp. sea salt

pepper to taste 
2 to 3 Tbsp olive oil
3-4 Tbsp of water...

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Lebanon, NJ 

Blueprint2wellness@yahoo.com

Tel: 908.892.0322

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© 2020  Jurgita Caballero LLC, All  Rights Reserved 

 

Functional Health Coach

REAL FOOD. REAL SUPPORT. REAL RESULTS