Recipes 

January 11, 2019

Serves: 6-8 

2 small to medium beets
1 (15.5 oz) can chickpeas, drained and rinsed

(or your own soaked and cooked)

4 cloves of garlic
¼ cup tahini
½ lime juice
2tsp. lemon zest (optional)
½tsp. cumin
1tsp. sea salt

pepper to taste 
2 to 3 Tbsp olive oil
3-4 Tbsp of water...

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Lebanon, NJ 

Blueprint2wellness@yahoo.com

Tel: 908.892.0322

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Functional Health Coach

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