Recipes 

May 3, 2019

INGREDIENTS

8-10 medium Roma tomatoes (cut into small cubes)
4-5 cloves Garlic (minced)

1 med. Onion

1 tbsp Avocado oil
1/4 cup Water
1/2 cup coconut cream
2 tbsp Fresh basil (minced)

1/2 Tsp. Dry oregano 
Sea salt and black pepper to taste 

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Lebanon, NJ 

Blueprint2wellness@yahoo.com

Tel: 908.892.0322

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Functional Health Coach

REAL FOOD. REAL SUPPORT. REAL RESULTS